With so many sunscreen options out there, how do you decide which product is best for your specific skin type and concerns? In this guide, we’ve got you covered. From the SPF number to ingredients, here’s what to look for in a sunscreen. [Related: Sun Protection Requires More Than a Little SPF] SPF of 30 […]
Healthy Tips
What Does the Number on Sunscreen Mean?
Grab your nearest bottle of sunscreen (if you don’t have any on hand, it’s time to pick some up!). On the bottle, you’ll see the letters “SPF” and a number. SPF is a term found on every bottle of sunscreen, but what does the SPF number mean, and what do those letters stand for? “SPF” […]
Is Your Skin Care as Pure as It Can Be?
In order to achieve more radiant skin and a beautiful complexion, using pure skin care products is vital, particularly those made only with raw, living, and natural ingredients. In this article, I will explain why this is the best external skin care possible. Together, with a healthy diet, right lifestyle, and a positive mental attitude, […]
Becoming a Healthy Eater
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times […]