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Don’t Get Caught Up in Fad Diets



You are tired of the jokes and the odd looks people give you. It is embarrassing, and you need to address your weight problem as soon as possible. Read this article and “Don’t Get Caught Up in Fad Diets!”  You will find some of the best weight loss tips that exist for somebody living in this day and age.

You may be tempted, when trying to lose weight, to cut fat out entirely. But it’s important to remember that fat has a high satiety value in foods, so a little will go a long way. Case in point: baked potato chips may have no fat, but because of that, they don’t trigger your satiety level as quickly as regular or even the “fat-free” Olestra chips do. So, you’re tempted to eat the whole bag. Better, for example, to eat a small amount of high-quality, high-fat food – let’s say, a small high-end dark chocolate bar – than to gorge on large quantities of low- or non-fat foods. You’ll be more satisfied without having to say “no” to treats.

Losing weight starts with a plan. Figuring out what changes you need and want to make and sticking to them will help you stay on track. Determine what sort of foods you are going to eat and stock up on them. Find out where you are going to work out and how often you can fit it in your schedule. Making these and other plans related to your weight loss will be an important key to your success.

If you find yourself hitting a plateau in your weight loss or fitness goals, try mixing up your exercise routine a bit once in a while. Work different muscles and areas of your body, and you may be able to burn off more of the fat because your previous routine wasn’t targeting that area.

Whatever weight-loss regimen you assemble, make sure it is one you can stick with. Behind every goal to lose weight there is a second, implicit goal–keeping the weight off. To do this, you need a routine that can be converted into a life-long process. Avoid extreme programs that will be unsustainable in the long run.

A great way to help you lose weight is to purchase a jump rope. Jumping rope might just sound like a children’s game to some, but it’s actually one of the most intense exercises you can do. Boxers jump rope to get in peak condition for a fight.

A great way to help you lose weight is to not eat snack foods right out of their container. When you eat snacks right out of their container like a box of cookies, you’ll be more likely to eat too many. Instead, put a serving or two on a plate.

In conclusion, you cannot tolerate the laughter and dirty looks you have to deal with. Even if they are not directed at you, you still feel as though they are. Remember: “Don’t Get Caught Up in Fad Diets!” This article is your escape plan to becoming a more attractive-looking and healthier individual. Don´t hesitate–get started now!

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Dr. Athré is one of the few cosmetic and reconstructive surgeons in Houston who is a double board-certified Facial Plastic Surgeon, certified in Otolaryngology and Head/Neck Surgery.

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